Weigh In record (no journal entry) for 09 August 2015
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98.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 54.05g | Prot: 70.70g | Carbs: 224.26g.
Breakfast: Peach, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fresh & Easy Nut Squares, Apples. more...
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6462 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 14 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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