JamaicaBoundNL's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

64.5 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1413 kcal

Fat: 48.55g | Prot: 58.12g | Carbs: 171.42g. Breakfast: Kraft Crunchy Peanut Butter, Coffee, Ciabatta, Ocean Spray Diet Cranberry Juice. Lunch: Brunswick Sardines in Spring Water, Mr. Noodles Spicy Beef. Dinner: Baked Beans. Snacks/Other: Budweiser Bud Light Lime. more...

2445 kcal

Exercise: Watching TV/Computer - 10 hours, Sitting - 45 minutes, Shopping - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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JamaicaBoundNL's Weight History

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JamaicaBoundNL's Journal, 09 Aug 15

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JamaicaBoundNL's Weight History