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I found this approach to exercising in the Humor section of an MS forum that I follow and wanted to share it with everyone. Enjoy.
Begin by standing on a comfortable surface.
With a 5-lb potato bag in each hand, extend your arms straight out from you sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually hold your arms straight for more than a full minute. (I’m at this level)
After you feel confident at that level, put a potato in each bag.
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1413 kcal
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Fat: 48.55g | Prot: 58.12g | Carbs: 171.42g.
Breakfast: Kraft Crunchy Peanut Butter, Coffee, Ciabatta, Ocean Spray Diet Cranberry Juice. Lunch: Brunswick Sardines in Spring Water, Mr. Noodles Spicy Beef. Dinner: Baked Beans. Snacks/Other: Budweiser Bud Light Lime. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 10 hours, Sitting - 45 minutes, Shopping - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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