Weigh In record (no journal entry) for 28 August 2011
|
100.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 63.70g | Prot: 140.56g | Carbs: 80.39g.
Breakfast: Bacon, Scrambled Eggs. Lunch: Miracle Whip, Weight Watchers Bread, Chicken Breast. Dinner: Subway Steak and Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|