leissp's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

100 kg Lost so far: 23 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1391 kcal

Fat: 61.58g | Prot: 55.05g | Carbs: 156.24g. Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Grilled Cheese Sandwich. Dinner: Champps Pulled Pork Sliders. Snacks/Other: Great Value French Vanilla Ice Cream. more...

4284 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 5 minutes. more...

Gaining 13.3 kg a Week

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leissp's Journal, 08 Aug 15

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leissp's Weight History