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Free meal last night
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128.4 kg
Lost so far: 8.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 11.26g | Prot: 238.37g | Carbs: 23.90g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites, Monterey Mushrooms Mushrooms. Lunch: Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Egg White. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Jack Link's Flamin' Buffalo Chicken Nuggets, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Gaining 11.4 kg a Week
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