Weigh In record (no journal entry) for 28 August 2011
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 91.10g | Prot: 81.01g | Carbs: 27.30g.
Breakfast: Earl Grey Tea, Low Calorie Sweetner, Bacon (Cured, Pan-Fried, Cooked), Pork Chop, Yellow Tomatoes, Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Heavy Cream, Low Calorie Sweetner. Dinner: Caesar Dressing, Cooked Asparagus (from Fresh), Prime Rib, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Endulge Brownie. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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