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Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today thankful !!
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60.7 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 29.91g | Prot: 56.98g | Carbs: 242.30g.
Breakfast: Jenny Craig Breakfast Scramble, Dannon Light & Fit Yogurt - Raspberry Goji, flavrz yoga drink. Lunch: Cucumber (with Peel), Jenny Craig Ranch Dressing, Great Value Romaine Lettuce, Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: Red Table Wine, Apple Strudel, Seitenbacher Spaetzle Egg Noodles, Lite Beer. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Peanut Butter Cup, Plums, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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1931 kcal
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Exercise:
Power Walking - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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