Weigh In record (no journal entry) for 07 August 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 125.18g | Prot: 218.80g | Carbs: 188.01g.
Breakfast: McAlister's Deli Ham & Cheese, Milk (Nonfat). Lunch: Beef Brisket (Whole, Lean Only), Chicken Wing (Skin Eaten), Beer. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Meatballs, Harvest Sensations Organic Kale Salad with Dressing, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Beer, Optimum Nutrition Platinum Hydro Builder. more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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