sladkiyzefirka's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

73.3 kg Lost so far: 9.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1723 kcal

Fat: 75.90g | Prot: 90.53g | Carbs: 170.37g. Breakfast: Сгущенное Молоко, Азовская Кондитерская Фабрика Козинак Арахисовый, Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски, Куриный Суп. Dinner: Приготовленные Баклажаны, Курица Вареная. more...

2042 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sladkiyzefirka's Journal, 07 Aug 15

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sladkiyzefirka's Weight History