Weigh In record (no journal entry) for 27 August 2011
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 121.19g | Prot: 71.22g | Carbs: 138.55g.
Breakfast: Oranges, Bodywise Bread, Source 0% Raspberry Yogurt, Coffee (Brewed From Grounds), Water, Egg. Dinner: Ice Cream, Peaches, Raspberries, Potato Salad Side Dish, Field Greens Salad Mix, Beef Shortribs (Choice Grade). Snacks/Other: Tap Water, Cheddar Cheese, Apples, Coke Zero, Bologna. more...
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4294 kcal
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Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Ibonovich's Weight History
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