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Mfeddington
Journal
06 Aug 15
Mfeddington's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
91.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
221 kcal
Fat: 2.74g | Prot: 5.36g | Carbs: 46.06g.
Breakfast:
Fuji Apples, 365 Organic Steel Cut Oats.
more...
2412 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mfeddington's Weight History
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