Weigh In record (no journal entry) for 06 August 2015
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 77.24g | Prot: 94.07g | Carbs: 21.80g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Monster Beverage Zero Ultra, Butter (Salted), McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Whole Grain Dijon Mustard, Bacon, Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter. Snacks/Other: Now Foods Psyllium Husk Caps, Life Extension Mega Green Tea Extract, Vitamin Mix - All in one/acidophilus/cinnamon, Now Foods Beef Gelatin Powder, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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 Comments
Nice - you are consistent and that is what we all want!
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RoseFlorida's Weight History
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