Weigh In record (no journal entry) for 06 August 2015
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 71.53g | Prot: 125.17g | Carbs: 181.01g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pizza with Meat and Vegetables, Chicken Wing. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Sweet Red Peppers, Beer. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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