Weigh In record (no journal entry) for 06 August 2015
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94.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 69.58g | Prot: 83.25g | Carbs: 172.47g.
Breakfast: Café, Tomates Rojos, Pan Integral, Jamón Serrano. Lunch: Carretilla Macarrones Carbonara. Dinner: Amstel Cerveza, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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