Weigh In record (no journal entry) for 27 August 2011
|
82.1 kg
Lost so far: 20.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 44.70g | Prot: 95.02g | Carbs: 124.24g.
Breakfast: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Lunch: Balsamic, cucumber, beets, garden salad, sunflower seeds, hard boiled egg, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee 2Milk 2Sugar. more...
|
|
2987 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Shopping - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|