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Well, I lost the 1/2 to 3/4 pounds I had gained on pilgrimage, and then some - Yippee!! But now I am going on vacation for two weeks. This, however, should be easier . . . I will have more control over what I eat now than I did on pilgrimage. Hopefully, I will do okay. I really don't expect to lose much and as long as I don't gain I will be happy!! Even if I gain a little (being 2 pounds or less) I think that will be great for a two week vacation, but I am going to be working real hard on that not happening. Wish me Luck!! :)
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 39.13g | Prot: 67.18g | Carbs: 25.97g.
Breakfast: Bacon, Eggs, Sweet 'N Low, Hot Tea. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Dinner: Tomato, Cucumber, Fat Free Raspberry Vinaigrette, Lettuce, Chicken Breast, Caribbean Jerk, Diet Iced Tea. more...
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1985 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 30 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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