Knut13's Journal, 05 Aug 15

Weigh In record (no journal entry) for 05 August 2015
67.6 kg Lost so far: 26.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:
1172 kcal Fat: 38.86g | Prot: 43.10g | Carbs: 167.76g.   Breakfast: Aquafina Water (16.9 oz), Post Grape-Nuts Cereal, Yoplait Lactose Free Yogurt - Strawberry (6 oz). Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Peach, Aquafina Water (16.9 oz). Dinner: Brown Gravy, Cole Slaw, Stove Top Stuffing Mix For Turkey, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Publix Red Seedless Grapes. more...
1746 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.9 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.