Siegels's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

2194 kcal

Fat: 52.35g | Prot: 185.18g | Carbs: 260.92g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Manhattan Bagel Everything Bagel. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon, Olive Garden Cheese Ravioli with Meat Sauce. more...

2178 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Aug 15

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Siegels's Weight History