Weigh In record (no journal entry) for 05 August 2015
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 97.31g | Prot: 82.88g | Carbs: 196.33g.
Breakfast: Jamón Serrano, Pan Integral, Tomates Rojos. Lunch: Melón, Carretilla Paella de Verduras y Pollo, Alipende Queso Semicurado. Dinner: Hacendado Picos Integrales, Pipirrana, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 3.5 kg a Week
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