Weigh In record (no journal entry) for 04 August 2015
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1585 kcal
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Fat: 32.44g | Prot: 83.19g | Carbs: 252.38g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Harris Teeter Blueberries, Strawberries, Bananas, Healthy Choice Steamers Pineapple Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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4723 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 51 minutes. more...
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Gaining 3.5 kg a Week
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