Weigh In record (no journal entry) for 04 August 2015
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94.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.96g | Prot: 115.84g | Carbs: 184.31g.
Breakfast: Tortilla de Huevo, Tomates Rojos, Pan Integral, Café. Lunch: Calamares Fritos, Patatas Cocidas, Pan Blanco. Dinner: Melón, Lomo de Cerdo Asado, Pan Blanco, Calamares Fritos. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 4.2 kg a Week
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