Knut13's Journal, 04 Aug 15

Weigh In record (no journal entry) for 04 August 2015
67.2 kg Lost so far: 26.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:
1939 kcal Fat: 62.05g | Prot: 66.55g | Carbs: 211.69g.   Breakfast: Original Potato Salad, Thomas' Whole Wheat English Muffin, Trader Joe's Speculoos Cookie Butter, Aquafina Water (16.9 oz). Lunch: Beef Goulash with Noodles. Dinner: Mean Green Juice, Vodka, Bloody Mary Mix, Original Potato Salad. Snacks/Other: Swiss Almond Swiss Flavor Snack Spread, Wheat Thins Original, Clementines. more...
1842 kcal Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Knut13's Weight History


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