Weigh In record (no journal entry) for 27 August 2011
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.48g | Prot: 75.08g | Carbs: 41.87g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cos or Romaine Lettuce, Tomatoes, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Caesar Dressing, Strawberries, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans. Snacks/Other: Astro Zero% Yogurt, 67. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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