Ron_'s Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

132.4 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

995 kcal

Fat: 18.04g | Prot: 93.28g | Carbs: 120.13g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Coconut Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Chobani Coconut Greek Yogurt, Green Giant Broccoli Spears & Butter Sauce, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Cantaloupe (Muskmelon). more...

4478 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ron_'s Journal, 03 Aug 15

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