Weigh In record (no journal entry) for 03 August 2015
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1637 kcal
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Fat: 66.61g | Prot: 74.16g | Carbs: 217.42g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Lentils and Spiced Rice, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Magnum White, Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%. more...
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4884 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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