Weigh In record (no journal entry) for 26 August 2011
|
82.4 kg
Lost so far: 19.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 44.85g | Prot: 99.02g | Carbs: 165.59g.
Breakfast: Tomato Sauce with Tomato Tidbits (Canned), Extra Lean Ground Turkey, Rotini. Lunch: sunflower seeds, hard boiled egg, Balsamic, cottage cheese, garden salad, Chicken (Skin Not Eaten). Dinner: cheese, jam, Whole Wheat Bread, Cooked Egg White. Snacks/Other: Coffee 2Milk 2Sugar. more...
|
|
3774 kcal
|
Exercise:
Circuit Training - 40 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|