Weigh In record (no journal entry) for 03 August 2015
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 78.58g | Prot: 221.12g | Carbs: 380.25g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Renaud Pain Blé, Christie Crispers - BBQ, Kraft All Natural Peanut Butter, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Kellogg's Special K Protein, Premier Protein Chocolate Peanut Butter, Brookside Dark Chocolate Pomegranate (Bag), Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Gaining 0.7 kg a Week
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