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better
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 55.48g | Prot: 94.69g | Carbs: 46.29g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Prime Rib. Dinner: Saputo Parmesan Petals, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Onions, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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Losing 9.5 kg a Week
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KindaSpecial's Weight History
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