Weigh In record (no journal entry) for 03 August 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 82.95g | Prot: 129.14g | Carbs: 206.87g.
Breakfast: Bacon, Egg White, Panera Bread Everything Bagel. Lunch: Cheese, Carrots, Grapes, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sweet Red Peppers, Dole Snap Peas, Harvest Sensations Organic Kale Salad with Dressing, Broccoli, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Optimum Nutrition Platinum Hydro Builder, Corona Corona Light. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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