Vopli's Journal, 03 Aug 15

Eat more bananas people!
64 kg Lost so far: 26 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:
1191 kcal Fat: 57.50g | Prot: 38.12g | Carbs: 145.05g.   Breakfast: Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Apples, Ritter Sport Goldschatz, Apples, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Cherry Tomatoes, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
bananas are good for you. Lot of nutrition packed into them and potassium.  
03 Aug 15 by member: wholefoodnut
I eat bananas for breakfast. 
03 Aug 15 by member: sohck
Nice drop. 
03 Aug 15 by member: snezica

     
 

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