Weigh In record (no journal entry) for 03 August 2015
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95.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 80.83g | Prot: 102.92g | Carbs: 162.20g.
Breakfast: Café, Jamón Serrano, Pan Integral, Tomates Rojos. Lunch: Calvo Ensaladilla Rusa con Atún, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Chorizo de Cerdo Italiano, Pan Blanco. Snacks/Other: San Miguel Cerveza 0,0, Plátano, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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