Weigh In record (no journal entry) for 02 August 2015
|
127.2 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 20.22g | Prot: 209.14g | Carbs: 32.36g.
Breakfast: Byrne Dairy Half & Half, Daily Chef Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites, Private Selection Chipotle Salsa, Kroger Fat Free Swiss Cheese Singles, Monterey Mushrooms Mushrooms. Lunch: Egg White. Dinner: Daily Chef Boneless Skinless Chicken Breasts, Monterey Mushrooms Mushrooms. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Flamin' Buffalo Chicken Nuggets. more...
|
Losing 19.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|