Weigh In record (no journal entry) for 26 August 2011
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123.8 kg
Lost so far: 16.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.08g | Prot: 111.93g | Carbs: 190.79g.
Breakfast: bologna. Lunch: cheese, turkey , White Bread. Dinner: Mushroom Gravy (Canned), non fat mozzarella, yukon gold potato. Snacks/Other: decadent. more...
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Losing 0.9 kg a Week
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Magick Mitch's Weight History
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