Weigh In record (no journal entry) for 02 August 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 75.92g | Prot: 267.66g | Carbs: 161.32g.
Breakfast: Egg White, Kashi GOLEAN Original Cereal, Bacon, Milk (Nonfat). Lunch: Avocado and Cucumber Salad, Harvest Sensations Organic Kale Salad with Dressing, Stop & Shop Corn on the Cob, Costco Quinoa Salad, Baked or Broiled Salmon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked or Broiled Salmon. Snacks/Other: Apples, Corona Corona Light, Beer. more...
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2867 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 11 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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