Weigh In record (no journal entry) for 01 August 2015
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98.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2029 kcal
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Fat: 89.15g | Prot: 82.33g | Carbs: 255.35g.
Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Great Value French Vanilla Ice Cream, Grilled Cheese Sandwich. Dinner: Quinoa (Cooked), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Magnum White. more...
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4738 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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