|
Free meal last night (hokkaido)
|
130.0 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 16.64g | Prot: 189.41g | Carbs: 19.67g.
Breakfast: Kroger Fat Free American Cheese Singles, Monterey Mushrooms Mushrooms, Sunups Grade A Large Eggs, Egg White. Lunch: Monterey Mushrooms Mushrooms, Daily Chef Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|