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Well after working my tail off this week I'm back on track after a disaster of a weekend last week. I had added an additional 2 miles walking in the evening to help get back on track, but that is getting 86'ed. Just too much joint pain, and it makes the 4 miles I walk in the mornings too hard.
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142.6 kg
Lost so far: 32.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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Losing 2.6 kg a Week
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