KindaSpecial's Journal, 01 Aug 15

swelled up ate late
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:
1905 kcal Fat: 48.94g | Prot: 123.91g | Carbs: 55.56g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Extra Large Eggs, Prime Rib, Onions. Dinner: Cooked Brussels Sprouts, Atlantic Cod, Scallops, Zucchini, Cooked Turnip, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
Gaining 4.8 kg a Week

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KindaSpecial's Weight History


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