Weigh In record (no journal entry) for 01 August 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 78.35g | Prot: 213.89g | Carbs: 128.21g.
Breakfast: Milk (Nonfat). Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Harvest Sensations Organic Kale Salad with Dressing, Broccoli. Snacks/Other: Ice Cream, Beer. more...
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2348 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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