maurined's Journal, 31 Jul 15

Dancing and drinking extra water helped this loss. Have A Fab Friday:)
145.3 kg Lost so far: 10.3 kg.    Still to go: 77.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:
1273 kcal Fat: 32.83g | Prot: 98.23g | Carbs: 150.89g.   Breakfast: French's Classic Yellow Mustard, Bar-S Foods Jumbo Turkey Franks, Dannon Oikos Triple Zero - Banana Creme, Nectarines. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Oikos Triple Zero - Vanilla (Container), McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Grapes, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. more...
Losing 1.4 kg a Week


Comments 
Wonderful! 
31 Jul 15 by member: HCB

     
 

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