jasonfahy's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

99.5 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

2156 kcal

Fat: 74.26g | Prot: 90.84g | Carbs: 282.33g. Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemon Puddings, Praeventia, Smart Ones Meat Lasagna. Dinner: Ranch Dressing, Panago Classic. more...

2668 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 26 Aug 11

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jasonfahy's Weight History