Weigh In record (no journal entry) for 31 July 2015
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.78g | Prot: 121.07g | Carbs: 193.12g.
Lunch: Kirkland Signature Steak Strips, Banana, No Name Unsweetened Medium Coconut, Kirkland Signature Greek Yogurt. Dinner: Banana, Salsa, Cooked Sauerkraut, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Natrel Lactose Free Skim Milk, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Pringles Original Potato Crisps, Maynards Swedish Berries. more...
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Gaining 0.1 kg a Week
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