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So happy!! .8 loss, which isn't much, but given two days of over eating, I am beyond grateful. 20 days til my goal, !!
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 82.01g | Prot: 45.76g | Carbs: 286.90g.
Breakfast: Jenny Craig Chocolate Muffin, Mixed Vegetable and Fruit Juice (with Added Nutrients), Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: VertsKebap small fries French fries, Vertskebap Chicken Kebap. Dinner: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Nothing Bundt Cakes Lemon Bundtlet, Red Table Wine. Snacks/Other: Costco Oatmeal Raisin Cookie, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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2544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Run at 13:30 pace - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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