Siegels's Journal, 31 Jul 15

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2015

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1542 kcal

Fat: 52.56g | Prot: 158.44g | Carbs: 108.09g. Breakfast: Optimum Nutrition Platinum Hydro Builder, Milk (Nonfat). Lunch: Broccoli, Carrots, Baked or Broiled Swordfish. Dinner: Frieda's Edamame (Shelled), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Bananas, Apples. more...

2320 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 31 Jul 15

Submit a Comment

Siegels's Weight History