Weigh In record (no journal entry) for 31 July 2015
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94.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 42.55g | Prot: 93.09g | Carbs: 154.06g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Tomates Rojos, Café, Pan Integral. Lunch: Sandía, Patatas Fritas, Pan Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Pan Integral, Calamares Fritos, Amstel Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.8 kg a Week
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