Weigh In record (no journal entry) for 30 July 2015
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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2048 kcal
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Fat: 72.92g | Prot: 81.60g | Carbs: 303.93g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Healthy Choice Classic Grilled BBQ Chicken, Fuji Apples, Bananas. Dinner: World Catch Wild Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Mediterranean Diet Chickpea Salad. Snacks/Other: Magnum White, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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4730 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 9.1 kg a Week
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