Weigh In record (no journal entry) for 30 July 2015
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129.5 kg
Lost so far: 7.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 20.96g | Prot: 205.07g | Carbs: 28.66g.
Breakfast: Rosemont Farms Sugar Snap Peas, Daisy Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Monterey Mushrooms Mushrooms. Lunch: Red Onions, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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Gaining 2.5 kg a Week
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