Weigh In record (no journal entry) for 30 July 2015
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 16.91g | Prot: 18.97g | Carbs: 32.68g.
Breakfast: Coffee with Cream, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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Losing 3.8 kg a Week
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