Johanne's Journal, 30 Jul 15

I didn't have a good week. I'll be gone from now until Sunday, so I'll plan on a fresh start in a new month. Sigh.
105.9 kg Lost so far: 20.7 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:
2500 kcal Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.   Breakfast: Away from home.. more...
2579 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

4 Supporters    Support   

Comments 
Yes but you lost 1.6 pounds a few days ago! so WooHoo! 
30 Jul 15 by member: HCB
Down just a bit!! that's a good thing. Sorry you are having a tough week.  
30 Jul 15 by member: wholefoodnut
Even though the week was not the best, you had a decrease! WTG! Enjoy your away time and we'll see you on Sunday!! 
30 Jul 15 by member: kclab
Every step counts- even the small ones :) 
30 Jul 15 by member: eclipsesolaire

     
 

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Johanne's Weight History


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